Category: Performance and Fitness


What is Fitness?


“Your work capacity across broad time and modal domains” –Greg Glassman (CrossFit) What does that mean? Work Capacity: the ability to perform real physical work as measured by force x distance / time (which is average power) Broad Time Domains: Varying durations. Can range from very short time periods, such as a 1-rep max attempt,… Read more »

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