What is Fitness?

June 2, 2023 by Kelsey - Performance and Fitness

“Your work capacity across broad time and modal domains” –Greg Glassman (CrossFit) What does that mean? Work Capacity: the ability to perform real physical work as measured by force x distance / time (which is average power) Broad Time Domains: Varying durations. Can range from very short time periods, such as a 1-rep max attempt,… Read more »